VEGETABLE & FRUIT DIET

AS A METHOD OF DETOXIFICATION 

 Information about Fruits and Vegetables Diet created by MD Ewa Dabrowska

 

        The diet, which essentially is a half-fasting treatment, is used as an interim treatment, provides enzymes, microelements, and vitamins, positively alkalizes and detoxifies, enhances their own self-healing mechanisms to restore balance changes, which means health. After this treatment it is advisable to include a permanent, natural food based on vegetables, fruit, grains, and pulses with the addition of animal products. MD Ewa Dabrowska' s experience confirms the truth of the statement that food can be an effective method of prevention and treatment of civilization diseases.

 

Indication:  The main indication for vegetable - fruit diet is the promotion of health, namely the diet should be followed by healthy people to enhance health. Research has shown that calorie restrictive diets are an effective method of prolonging life, prevention of cancer and other diseases. Purification of toxins restores the major "Control", systems, namely: the immune system, nervous and hormonal systems, which is why the diet proved to be an effective treatment improving our health and well-being

 

 

 

Contraindications to diet:

• taking medicines that hinder the immune system, such as steroids or cytotoxic drugs, including steroid or autoimmune adrenal insufficiency (Addison `s disease)

• debilitating diseases, such as marginal organ failure, advanced cancer stage, conditions associated with increased metabolism, such as hyperthyroidism, pregnancy, lactation, in young children, in girls at puberty

• diet is contraindicated in the case of transplantation of organs such as kidneys and in severe depressions.

 

Principles of vegetable - fruit diet treatment:

• The composition of the diet: for a period of 7 to 14 days, depending on the indications

•  The diet is based on low-starch vegetables, such as  root (carrots, beets, celery, parsley, and radish), brassica (cabbage, cauliflower, and broccoli), bulb (onion, leek, and garlic), squash (pumpkin, squash and cucumbers), nightshades (tomatoes, peppers), leaf (lettuce, parsley, herbs). At the same time you can eat low-sugar fruits: apples, grapefruits, lemons and small quantities of berries.

• Particularly valuable are green juices, which are derived from green shoots of plants. They are a richer source of bioactive components than the roots, have chlorophyll, which in the chemical structure is similar to hemoglobin; they have active enzymes that cleanse, detoxify, and regenerate blood, facilitate digestion,  alkalize, supply oxygen, energy, vitamins and minerals in the best assimilable form.

• Examples of green shoots in the juices: parsley, celery, beet leaves, dandelion, nettle, sorrel, spinach, broccoli, cabbage, lettuce, alfalfa sprouts, wheat grass.

 

 

  Benefits:

• less weight

• contractures and stiffness of joints retreat and mobility improves

• detoxified body

• improving energy

•  improving sleep

• rejuvenation

• stronger psychological endurance

• better mood

• improvement of memory, associating, calming down