THE BEST PROJECT
YOU WILL EVER
WORK ON IS
YOU
SCALPEL BOOTCAMP - the complex fitness program designed to transform your body*,
optimize physical competence and improve healthy lifestyle.
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SCALPEL BOOTCAMP provides:
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Outdoor 60 min HIIT* Classes (3x a week)
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Monitoring weight and body composition to check the impact of exercises and diet and on your organism
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Nutrition guide and tips
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Supplementation advices
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Events: Stand Up Paddling, Hiking, Snowshoeing, Skiing, Snowboarding,
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EFFECT:
-Body transformation: reduced Body Fat , increased Body Muscle mass-
"disappearing centimeters"
-health Physique Rating
- reduced Metabolic Age
​-better Health
-healthier Lifestyle
-developed Physical Competence:
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Cardiovascular/respiratory endurance—The ability of body systems to gather, process,and deliver oxygen
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Stamina—The ability of body systems to process, deliver, store, and utilize energy
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Strength—The ability of a muscular unit, or combination of muscular units, to apply force
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Flexibility—The ability to maximize the range of motion at a given joint.
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Power—The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
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Speed—The ability to minimize the time cycle of a repeated movement.
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Coordination—The ability to combine several distinct movement patterns into a singular distinct movement
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balance—The ability to control the placement of the body’s center of gravity in relation to its support base
FORM:
​​*High Intensity Interval Training (HIIT)- What is HIIT🔥: it is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 30 minutes or less. The true benefits of HIIT come from its effects post-workout. HIIT has been shown to elevate the metabolism for hours after your workout, essentially turning you into a fat-burning machine if done correctly and with adequate intensity.
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TRX -Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
The TRX Suspension Trainer:
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Delivers a fast, effective total-body workout
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Helps build a rock-solid core
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Increases muscular endurance
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Benefits people of all fitness levels (pro athletes to seniors)
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Can be set-up anywhere (gym, home, hotel or outside)
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By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
-Functional movements: multiple joints activities (runs, jumps, squats, lunges, push ups, planks.)
- Small group - up 10 People
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TIME: Tuesdays, Thursdays & Fridays at 7pm
PLACE: Hazelgrove Elementary School Sport Field 190St-71 St - Free Parking
PRICE: Drop-in 15 $
Flexible* Fitness Pass 99$ =10 classes + Team T-shirt + Body Composition Measurement
*valid 2 months
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Have you ever thought about getting help, like working with Professional Coach? I would love to help You🎯
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